"But by the grace of God I am what I am! 1 Corin. 15:10"

Monday, February 13, 2012

Fab Five Banana Pancake Minis

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  See this beautiful lady?  Her name is Shauna and she’s my sister in law.  I’ve been trying to convince her to start her own blog.. I think I am slowly getting her to agree Smile    She makes some really yummy stuff!  From time to time I will be posting the recipes she makes and shares on FB.  My brother does a lot of meat smoking and grilling so if he comes up with a good recipe I will be adding that too! 


These are the pancakes she made this past weekend.  Don’t they look good!?!

 

Fab Five Banana Pancake Minis

Hungry Girl 200 under 200
1 Serving

PER SERVING (5 mini pancakes):
185 calories, 1g fat, 343mg sodium, 37g carbs, 5g fiber, 7.5g sugars, 9.5g protein

Ingredients:

1/4 cup whole wheat flour

1/4 cup mashed ripe banana (about half a banana’s worth)

3 tablespoons fat free egg substitute

1 tablespoon light vanilla soymilk

1/4 teaspoon baking powder

1/8 teaspoon vanilla extract

1 splenda packet

Dash salt

Dash Cinnamon

Directions:

1. In a small bowl combine all dry ingredients (flour, baking powder, sweetener, salt and cinnamon) until mixed well.

2. In a separate bowl, combine mashed banana with all wet ingredients (egg substitute, soymilk, and vanilla extract) until mixed thoroughly.

3. Bring a large pan sprayed with nonstick spray to medium heat. Pour batter in the pan to form five mini pancakes. Once the pancakes begin to look solid, after about 1 minute, gently flip.

4. Cook for an additional minute, or until both sides are lightly browned and insides are cooked through. Then plate ‘em up and enjoy!

1 comment:

Tidbits of Torah said...

looks yummy - I have a wonderful whole wheat challah receipe for Shabbos if you want

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