See this beautiful lady? Her name is Shauna and she’s my sister in law. I’ve been trying to convince her to start her own blog.. I think I am slowly getting her to agree She makes some really yummy stuff! From time to time I will be posting the recipes she makes and shares on FB. My brother does a lot of meat smoking and grilling so if he comes up with a good recipe I will be adding that too!
These are the pancakes she made this past weekend. Don’t they look good!?!
Fab Five Banana Pancake Minis
Hungry Girl 200 under 200
PER SERVING (5 mini pancakes):
185 calories, 1g fat, 343mg sodium, 37g carbs, 5g fiber, 7.5g sugars, 9.5g protein
1/4 cup whole wheat flour
1/4 cup mashed ripe banana (about half a banana’s worth)
3 tablespoons fat free egg substitute
1 tablespoon light vanilla soymilk
1/4 teaspoon baking powder
1/8 teaspoon vanilla extract
1 splenda packet
1. In a small bowl combine all dry ingredients (flour, baking powder, sweetener, salt and cinnamon) until mixed well.
2. In a separate bowl, combine mashed banana with all wet ingredients (egg substitute, soymilk, and vanilla extract) until mixed thoroughly.
3. Bring a large pan sprayed with nonstick spray to medium heat. Pour batter in the pan to form five mini pancakes. Once the pancakes begin to look solid, after about 1 minute, gently flip.
4. Cook for an additional minute, or until both sides are lightly browned and insides are cooked through. Then plate ‘em up and enjoy!